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Five Favorite Foods in France
In the land of wine and cheese, it’s not what you're expecting. [READ MORE]

Creating European-Inspired Mindful Moments
Four ways to incorporate magical moments from our travels into our everyday lives. [READ MORE]

A Month in a Brittany Village — Part Two
During my four week stay I had three revelations about life in the French countryside. [READ MORE]

A Month in a Brittany Village — Part One
For four magical weeks I was a part of French village life. [READ MORE]

Five Healthy European Habits
Every culture has something to teach us. Here’s five healthy habits of Europeans you may want to adopt. [READ MORE]

A Room of One's Own
No matter how many people we share our home with, everyone needs a private place to nurture their spirit. [READ MORE]

Home as Nourishment
Nourishment is defined as “the food or other substances necessary for growth, health, and good condition." [Read More]

Can a European Diet Help You Lose Weight?
I used to associate European cuisine with bread, pastries and rich sauces. I couldn’t imagine why Europeans weren’t overweight. [Read More]

The Art of Slow Travel
Slow Travel is just what it sounds like, slowing down to experience each moment of your adventure in a mindful way. [Read More]