Search
The French Secret for Staying Slim
With a diet of bread, pastries and rich sauces, why does France have a lower obesity rate than the US? [READ MORE]
Five Favorite Foods in France
In the land of wine and cheese, it’s not what you're expecting. [READ MORE]
Creating European-Inspired Mindful Moments
Four ways to incorporate magical moments from our travels into our everyday lives. [READ MORE]
A Month in a Brittany Village — Part Two
During my four week stay I had three revelations about life in the French countryside. [READ MORE]
A Month in a Brittany Village — Part One
For four magical weeks I was a part of French village life. [READ MORE]
Five Healthy European Habits
Every culture has something to teach us. Here’s five healthy habits of Europeans you may want to adopt. [READ MORE]
A Room of One's Own
No matter how many people we share our home with, everyone needs a private place to nurture their spirit. [READ MORE]
Home as Nourishment
Nourishment is defined as “the food or other substances necessary for growth, health, and good condition." [Read More]
Can a European Diet Help You Lose Weight?
I used to associate European cuisine with bread, pastries and rich sauces. I couldn’t imagine why Europeans weren’t overweight. [Read More]
The Art of Slow Travel
Slow Travel is just what it sounds like, slowing down to experience each moment of your adventure in a mindful way. [Read More]